Essena O’Neill Gets Real

Does anyone remember the media storm surrounding Essena O’Neill, as she got real about Instagram saying it was all false and not real life at all. In 2015 O’Neill began re-captioning her photos on Instagram highlighting the truth behind the photos. She was 18 at the time and had over 612,000 followers on Instagram. However, she began […]

Follow these 4 easy tips and practice mindfulness!

Have you ever heard the term mindfulness? Well, practicing mindfulness means that you are living in the moment, being present and are conscious of life as it is happening. At times we forget to live in the moment due to social media constantly reminding us of other people’s lives, that we forget we are responsible […]

Three tips to having a healthy relationship with social media

It is normal for you to sometimes spend a little too much time online, scrolling through your news feed, or cyber stalking people’s profiles. or take a little too many selfies like Kim? These behaviours can foster an unhealthy relationship with social media, especially if you’re spending hours at a time on your phone. So, here […]